9 Important Ways Sleep is Beneficial to You
Mar28

9 Important Ways Sleep is Beneficial to You

Why should we get good Sleep? From the moment our babies are born, we spend an huge amount of time looking into sleep routines, sleep training, getting our little ones to go to sleep and then to sleep through the night. We fret and grumble when we have an interrupted night. We are told to take naps if we can to bolster our sleep quota. We are hit with adverts telling us to use a special mattresses and pillows, a certain type of light...

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5 ways to look your age, not older!
Sep21

5 ways to look your age, not older!

Since my children are all now in school, I am starting to make improvements in areas long neglected in favour of the kids. I’m always last on my”to do” list and have decided this has to change! While being home, I have maintained only the most basic of self care routines. Just enough to fall into the “not gross” category. But, with my 40th birthday looming, my youngest finally in school full time and my...

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Gluten free snacks for kids
Mar25

Gluten free snacks for kids

Are there Gluten Free Snacks and treats? Nowadays a staggering number of young people are diagnosed as intolerant to gluten. Gluten is found in wheat, rye, barley and any foods made with these grains. Avoiding wheat can be especially hard because this means you should avoid all wheat-based flours and ingredients. This can be a real problem for parents who want to make sure they can enjoy the same eating routine as everyone else. It...

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35 Days to Better Health
Feb10

35 Days to Better Health

My journey to Good Health is just beginning! Since the birth of my last child in 2010, I have struggled with a variety of health issues. I have been unable to loose the excess pregnancy weight, felt tired and generally low.  I made the decision to take my charge of my health and on the 5th of January I  implemented my plan towards a healthier, fitter and less wobbly bits me. All through my life from my teens years til now, I...

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Make up I can’t go without!
Nov20

Make up I can’t go without!

What is your must have make up? My Step by step Make up routine   Olay Total effects CC cream complexion corrector is usually my first layer on my skin in the morning. It is a 7-in-1 age defying (yes, I am old enough to need anti ageing products!) complexion corrector and is great for evening out your complexion. It has a SPF 15 so I know that I have some sun protection. It goes on smooth and light and does not feel like...

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Simple exercise plan for busy mums
Apr25

Simple exercise plan for busy mums

So as I mentioned a few weeks back, I have started really focusing on ridding myself of the last of my pregnancy weight and getting myself healthier and stronger..Surprisingly, even thought I am at home with my children, I find it very difficult to find time to exercise. I decided that I would break down my exercises into small, bite-sized chunks that I could manage on a daily basis without having to carve out a huge chunk of my day....

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