9 Reasons Good Sleep is Important
Mar28

9 Reasons Good Sleep is Important

  Why should we get good Sleep? From the moment our babies are born, we spend an huge amount of time looking into sleep routines, sleep training, getting our little ones to go to sleep and then to sleep through the night. We begin to think a lot about the importance of sleep,we fret and grumble when we have an interrupted night, and we are told to take naps if we can to bolster our sleep quota. We are hit with adverts telling us to...

Read More
5 ways to look your age, not older!
Sep21

5 ways to look your age, not older!

Since my children are all now in school, I am starting to make improvements in areas long neglected in favour of the kids. I’m always last on my”to do” list and have decided this has to change! While being home, I have maintained only the most basic of self care routines. Just enough to fall into the “not gross” category. But, with my 40th birthday looming, my youngest finally in school full time and my...

Read More
35 Days to Better Health
Feb10

35 Days to Better Health

My journey to Good Health is just beginning! Since the birth of my last child in 2010, I have struggled with a variety of health issues. I have been unable to loose the excess pregnancy weight, felt tired and generally low.  I made the decision to take my charge of my health and on the 5th of January I  implemented my plan towards a healthier, fitter and less wobbly bits me. All through my life from my teens years til now, I have had...

Read More
Make up I can’t go without!
Nov20

Make up I can’t go without!

What is your must have make up? My Step by step Make up routine   Did I mention I hate Selfies? Big difference! Olay Total effects CC cream complexion corrector is usually my first layer on my skin in the morning. It is a 7-in-1 age defying (yes, I am old enough to need anti ageing products!) complexion corrector and is great for evening out your complexion. It has a SPF 15 so I know that I have some sun protection. It goes on smooth...

Read More
Simple exercise plan for busy mums
Apr25

Simple exercise plan for busy mums

Now before you even begin to read this, you have to know that I am not a personal trainer and not trained in any way in fitness and health. I am however, a mother to three children who once had a nice flat tummy. It’s been 3 years since my youngest was born, I am still struggling to get rid of the pouch of a tummy I am left with. I do have friends who are fitness fundis and they have assured me that the plank is a great way to...

Read More
Lose Pregnancy Weight Fast – 5 Bad Habits to Quit
Nov24

Lose Pregnancy Weight Fast – 5 Bad Habits to Quit

  A new mom stranded on an island with no food would naturally lose the pregnancy weight fast because of the lack of food. Although there are many factors that affect and contribute to being overweight, the one factor that stands apart from the rest is FOOD. Food by itself is not the problem. The real problem is our unhealthy relationship with food and lack of knowledge about the food we buy and fuel our bodies with.   1. Eating too...

Read More